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For instance: Bragg’s: 1 teaspoon three times a day NOW: 2 teaspoons three times a day Bob’s Red Mill: 1 tablespoon three times a day KAL: 1 tablespoon three times a day Red Star: 1 tablespoon three times a day (note that only certain varieties are fortified) Trader Joe’s: 1½ tablespoons three times a day Heads-up that Dr

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Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking