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🧘‍♀️ Lifestyle Instructions Use humidifiers to keep airways moist Try TCM cough medicine if cough persists – contact the clinic Use ACS 200 nasal/oral spray every hour as directed Hot toddy recipe and Himalayan salt gargle may soothe throat discomfort EWOT (Exercise With Oxygen Therapy) : Exercise 1–3x weekly while breathing oxygen (10–12 LPM) to improve lung function and energy Lab follow-ups : Schedule functional lab analysis 3–6 months after treatment begins

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Three to six months of concerted effort to make the following changes should be initiated as soon as you become aware that you have, or are at risk for, diabetes: 1) lose weight (if overweight or obese), 2) shift to a healthy, Mediterranean-style or other plant-based diet , 3) increase physical activity and exercise , and 4) incorporate an evidence-based regimen of targeted nutrient supplementation to promote healthy glucose metabolism (see section 14 of this Protocol)